Strength and Conditioning Programme
Health, Fitness, Performance.
Strength and Conditioning is available to all pupils through our team of qualified coaches, led by James Earle. James and his team are accredited Strength and Conditioning coaches with numerous years of experience supporting young athletes and professionals. Culford has a fitness suite and a specific performance-based Strength and Conditioning gym on-site. The number
of sessions pupils undertake each week depends on their age, ability and identified training needs. Sessions are often held in small groups and may bring together athletes from different sports.
How We Support Pupil-Athletes
Pilates
A series of exercises designed to enhance physical strength, flexibility, and posture, improving overall coordination.
Speed, Agility and Quickness
Focused on enhancing multi-directional and game-based speed, crucial for young athletes to improve their explosive movements and sport-specific awareness.
Conditioning
Aerobic training to build running technique and endurance through various methods, including intervals and small-sided games.
Gym
Structured gym sessions tailored to the pupil’s age and developmental stage, focusing on teaching functional movement, strength, power, coordination, and mobility. All training is delivered electronically via TeamBuildr. Pupils have personal accounts where they can store and access training programmes and physical data from anywhere in the world.
Physical Testing
A range of measurements that provide insights into a pupil’s current athletic ability. The results guide training programmes and monitor progress.
"We aim to support young athletes in improving their physical performance, reduce the likelihood of injury and promote enjoyment and success whilst at Culford and beyond."
Dr James Earle
Head of Strength and Conditioning and Sports Scholars
Strength and_Conditioning
